+6 Benefits of coffee in the morning to increase your health

Benefits of coffee in the morning are multiple and countless, not to mention it’s popularity and great properties that help you to wake up and focus and others so we collected the best benefits and ways to prepare a healthy coffee and more. Enjoy reading and leave a comment bellow.

Many people consider coffee a mood-lifter because it is a hot drink, especially in Arab countries. While some might think it is just a beverage, it has great value, and many realize this. Some people believe that coffee has adverse effects on the stomach and heart, but it protects against diseases and has the most important health benefits:

  • It protects your body from dangerous diseases: Medical research has shown that coffee consumption can prevent you from developing dangerous diseases like diabetes, depression, colon cancer, prostate cancer, and asthma.
  • Protecting your heart from disease: Scientific studies have shown that coffee taken in a balanced manner can protect the heart and increase muscle activity. This is especially true for women.
  • Coffee helps protect against Alzheimer’s disease exposure: Coffee acts as an anti-inflammatory, preventing the formation of cholesterol in your brain. This reduces 65% of Alzheimer’s Disease incidence. It is recommended to consume three to five cups of coffee daily.

1- Morning coffee and low blood pressure

Several studies have shown that coffee can raise blood pressure by one-half to two cups. This is especially dangerous for those who suffer from high blood pressure. According to a 2011 study, a moderate amount of coffee is better than a large quantity.

Low blood pressure and coffee

It does not cause blood pressure to rise, but it temporarily raises it. This is because coffee causes an increase in heart rate. It may cause the opposite.

What to take and avoid to keep controling your blood pressure even if you’re drinking to much coffee

  1. Water
    • Water is essential for maintaining the body’s balance and enabling its organs to function efficiently. Blood circulation is responsible for maintaining blood pressure. It is recommended to drink two liters of water daily.
  2. The salt
    • Salt’s sodium content raises low pressure. It is important not to eat more. To avoid causing harm to the body.
  3. Licorice
    • Drinking licorice can help raise blood pressure when there is a low level of the cortisol hormone.
  4. Lemonade
    • Lemon juice can be used to raise blood pressure, particularly in cases where fluid loss is a problem.
  5. Raisins and almonds as well as basil
    • It contains many vitamins that balance the body and reduce stress.

5 Golden Advice if you’re suffering from low blood pressure

  1. Maintain a healthy lifestyle and consume enough water.
  2. You can maintain a straight posture by placing your feet higher than your head.
  3. Avoid sitting or standing for prolonged periods.
  4. Sleeping for too long; can lead to a reduction in blood pressure and dizziness.
  5. Do not suddenly get up or sit down.

2- Coffe and diabtes

Recent scientific research showed that those who consumed more coffee over four years had a lower risk of developing diabetes than those who consumed the same amount.

This study was based on three American studies, which included approximately 20000 people. It concluded that those who consumed an extra cup and half of coffee daily over four years had a lower risk of developing diabetes.

Frank Hu, a Harvard School of Public Health researcher, said that “we noticed that the increase of coffee, and not tea over four years coincided a decrease in diabetes incidence in the next four years.”

The American Heart Association funded the study. It also showed that those who reduced their coffee intake by 2 cups per day were 18% more likely to develop diabetes.

The researchers published this study in the Journal of Diabetology. They stated that the results were related to altering the quantity of insulin, more or less.

Researchers cautioned that the results are not meant to encourage coffee consumption. They also stressed that they did not consider tea or coffee without caffeine.

3- Benefits of coffee in the morning in improving stamina and endurance while you exercise

The University of Georgia has published a new study that reviews the results of previous studies about the effects of caffeine on athletes’ performance. Simon Higgins, the lead of the study, found many studies that demonstrate the effects of caffeine on exercise performance.

Particularly concerning tablets containing caffeine. There were more than 600 studies that evaluated the effects of caffeine on athletic performance.

Nine randomized controlled trials focused only on natural coffee consumption and its effects on endurance and ability.

Stamina and caffeine

Caffeine is one of the most commonly used stimulants. It is also a stimulant that has a great effect on the mind.

Scientists believed that caffeine affected the energy levels in the body and therefore improved performance and physical activity in the past and seventies. But, in the eighties, it was discovered that caffeine is not responsible for increasing physical endurance and performance.

According to research, they returned in the nineties of this Century that found that caffeine intake of 3 to 9 mg per kilogram of body weight, or approximately 2 to 3 cups of coffee at least an hour before exercising, increases endurance and performance.

Many studies show that caffeine is effective in enhancing endurance and physical performance. Consuming caffeine in high concentration tablets is more beneficial than drinking coffee.

It could be because of other chemicals in the coffee that can reduce the benefits and diminish the effects of caffeine.

Higgs analyzed several studies and found that five of the nine who drank coffee in its normal form had higher endurance and better physical performance.

Athletes who consumed between 3 and 7 mg caffeine during competitions experienced an increase in their performance and endurance of approximately 24% and 3.1%, respectively.

4- Coffee can boost your cardiovascular health

A study in America found that caffeine in morning drinks does not cause heart palpitations or irregular accelerations in a heartbeat.

According to the study, regular consumption of coffee in the morning would increase energy and not affect the rhythm of the heartbeat. It would instead improve the health of the heart as well as the arteries.

Scientists believe that the caffeine link to tachycardia (also known scientifically by atrial eccentricities) and a brief stop in a heartbeat (also known scientifically under the ventricular systole abscesses) can be attributed to decades of research.

However, the guidelines state that extra pulses should not be common in a patient’s medical history. Any factors that could exacerbate the situation, such as nicotine and decent drinks, should be avoided.

5- Coffee’s skin benefits

Many girls don’t know that this beauty drink has many benefits for their skin. However, it is a daily drink that can give them energy and vitality.

Coffee helps to exfoliate and whiten the skin. It also stimulates blood circulation, which helps the skin appear clearer and more natural. To preserve your skin, all you have to do is include coffee in your daily routine.

  1. Scrub the body
    • Please don’t throw away your coffee after you finish drinking it. It can massage the body and be mixed with coconut oils and other essential oils.
  2. Dark circles under your eyes
    • Coffee can be added to your eye cream to reduce dark circles.
  3. Get rid of the smells of cooking
    • If you’re cutting garlic and onions in your kitchen and want to keep the smell of the food strong, you can use ground coffee to massage your hands. It eliminates any unpleasant odors.
  4. Anti-aging:
    • Anti-aging products can be expensive, so you will only need to substitute coffee for them. A few drops of tea tree oil can be added to your coffee, and you can rinse it with water.

6- Coffee Benefits for the brain’s shape

Russell Boldark, a scientist, found that coffee drunk on empty stomachs can cause brain dysfunction.

Bodark used imaging and magnetic brain imaging to analyze his findings. It was discovered that vision and sensation work better without the coffee he had drunk before the magnetic imaging.

Bodark continues to collect data, and the experiment results showed that caffeine has a significant effect on the changes in nerve cells in the brain.

He might gain new insights into the functioning and parts of the brain.

What is the best time for coffee?

People drink coffee right after they wake up, believing it helps them feel more awake. However, this is not true for medical reasons.

It is clear that coffee has a delicious taste and can adjust your mood every day. The German website Geisunde Ernerung states that coffee’s full potential is only possible if you know the right time to enjoy it.

It is a preventative agent against diabetes and contains antioxidants.

Researchers recommend waiting to brew your morning coffee before you drink it.

Researchers attribute this phenomenon to the fact that the adrenal gland releases cortisol upon awakening. This hormone restores the body’s ability to perform its functions and gives it energy. It is best to wait to consume caffeine after you wake up to increase your energy levels.

However, if you drink it within two hours of waking up, your body will have more energy as its natural energy decreases. This means that morning coffee should be consumed around eight-thirty when you wake up at seven.

To preserve your body’s energy, you should have it after lunch and before dinner if you wish to drink it in the afternoon. Health experts advise against having it before bed. Caffeine can make you sleep less deeply and prevents you from sleeping well.

Health risks from drinking empty stomach coffee

Many people are used to having a cup of coffee every morning. However, Urte Brink, a German nutritionist, warned that this could cause heartburn. Expert Urte Brink stated that black sugar-sweetened coffee could cause acidity in the stomach, so it should be avoided.

Brink recommends that you eat some bread or biscuits before you drink coffee. He also suggests adding milk to your coffee. The German expert suggested that everyone assess their tolerance to coffee before consuming the recommended amount of coffee per day.

Most people can drink one to two cups of coffee per day. However, Brink warns about the potential for heart palpitations or sweating attacks if they consume more than that.

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